'The dance is a poem of which each movement is a word' Mata Hari (1876-1917)
Dance
Ballroom - Latin - New Vogue 
Learn to Waltz, Foxtrot, Tango, Quickstep, Jive, Rumba, Samba, Cha Cha and Salsa
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Mind, Body & Fitness
Feeling listless? 
…or just want to feel more amazing! Take a class in Stretch and Strength, Tai Chi or Punch Boxing to activate both the mind and body.
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Weddings
Bridal waltz? 
The bridal waltz is the main event at any wedding – so lets blow everyone away with a routine tailored to your taste and comfort zone.
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DanceFit
DanceFIT opened its doors in 2006 and recently expanded to a 300 sqm fully air-conditioned dance space.
DanceFit is both a social and competitive studio catering for ages 5 through to 105. There are social classes for the beginner through to advanced for both competitors and social dancers. For the Kids, we teach them not only dancing but, self-motivation along with self belief. They learn skills in how to interact with each other that will last them a lifetime. Its a great place to learn, get fit interact with lots of people and learn a skill you may have thought would never have been possible. |
2017 - a new Start
with the New Year apon us DanceFit will see some exciting new initiatives taking pkace in the Studio. Here are just a few, 1. 30 Minute Workout Dont have time spare time. Don't worry, Dancefits new 30 minute workout and stretch class will have you shredding your xmas dinners off in no time. 7 minute workout followed by intense stretching will see you go from blah to wow. With 2 convenient time slots your guaranteed to make a difference fast. find out more here........ 2. Seniors Class, for the past 2 years DanceFit has been a part of a study for the University of Western Sydney studying the effects of Ballroom Dancing to both the Mind and Body. with outstanding results DanceFit has chosen to start a specific Seniors class catering for the needs of both the mind and body of our senior citizens. Click here for more information ......... |
$20 for a whole night of DanceWere else can you spend $20 for 3 hours of anything. DanceFit's new Adult Class initiative is to bring you a 3 hour Dance Class all for as little as $20.00. Our Adults Class starts out with beginners Ballroom - Latin and Salsa followed by intermediate and finished off with Social Practice. It's designed to be fun and extremely cost effective. Click on TIMETABLE then classes to find out more information on all of DanceFits classes.
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UNSW and DanceFit Program
UNSW have been conducting a study for the past 2 years on the effects of Ballroom Dancing has on both the Mind and Body. With overwhelming results in favour of ballroom dancing over any other activity. Two seperate studies were conducted over the 2 year period. the first study was done outside of the studio in a near by Nursing Home. 'Fall Prevention' was the basis of this study, DanceFit was asked to preform an 8 month intensive dance course specifically designed by some of Australia's best Dance instructors and organised under the guidelines of the UNSW Occupational Health and Safety. DanceFit is now accredited to teach senior citizens with physical injuries and aliments. The course's particpants and the end of the study had remarkable responses to the Dance section of the study. The Second study 'The Dancing Mind' was within the studio. 18 senior citizens from around the hawkesbury were tested for their mental and physical aptitude prior to the study commencing. At the end of the course all participants who completed the test excelled with over 25% increase in both mental and physical abilities, some even went about 50% increase. All particpants said that they felt both younger and happeir after completing the course. It is for this very reason why DanceFit has decided to continue with this Class. All of the participants have signed up for 2015. Be sure to contact the studio for further information. There is no limit to age or physical ability, all people are accepted into the class. A great way to meet people and enjoy the joys of yesteryear.
No matter your age or fitness level Ballroom Dancing can help with a number of things as our body gets older |
